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30 MINUTE HIIT SPIN CLASS THE DESCENDANTS INDOOR CYCLING WORKOUT Very well made.
but have you tried BYRDIE The FULL 30 minute spin class is available on YouTube Link in bio or search Kirsten Allen on YouTube to find you next favorite ride spinclass spinning cardio Very well made.
Spin Instructor Kirsten Allen FULL rides on YouTube Link in bio spinclass cycling cyclist hiitworkout cardio cardiotraining spinning Very well made.
Spinning to Build Your Glutes The FULL Glute Activation Workout for Cyclists is now on YouTube Click the link in my bio or just search Kirsten Allen Glute Activation to get that glute burn Very well made.
9ROUND 30 Min Spin Workout Full ride available on YouTube Link in bio or just search Kirsten Allen to find your next free spin class Dukes up buckle up. Kirsten Allen BSc Kin RD Very well made.