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1. Bench Press 3 sets of 8 10 reps . Incline Dumbbell Press 3 Very well made.
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20 top beginner s guide to resistance training for women ideas in 2024 Very well made.
Do the exercises as shown in the picture for the most effective Very well made.
Standard Moves Plank to Tricep Push up 3 sets of 12 reps Juan Very well made.