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bulgarian split squat quads vs glutes quads focused think elevator shorts stance torso more upright knees travel forward glute focused think escalator wider stance knees stay behind Very well made.
Get MORE GLUTE ACTIVATION on your BULGARIAN SPLIT SQUAT Very well made.
Bulgarian split squat how to emphasize quads vs glutes and Very well made.
How to Do a Glute Targeted Bulgarian Split Squat 14 Steps Very well made.
Hope this was helpful let me know if you guys want me to do the quad focused version for this as well Very well made.