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Why are you feeling quad dominant in your hip thrust Feet to Very well made.
How To Build Great Glutes with Perfect Hip Thrust Technique Fix Mistakes Very well made.
Feeling hip thrusts in your quads too much I first want to say that while the hip thrust is predominantly a glute exercise it s actually very normal to feel a high degree of quad activation Very well made.
Hip Thrusts can target different muscles just by the positioning of your feet So if you wonder why you feel them more in your quads hamstrings rather than your glutes this will be why Very well made.
How to Engage Your Glutes During Hip Thrusts Dan North Fitness Very well made.