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The kettlebell swing is NOT a shoulder exercise it s a lower body exercise for the glutes and hamstrings The arms are kept straight and only real purpose is to hold the kettlebell not drive the Very well made.
Full Body Kettlebell Workout Muscle Fitness Very well made.
1000 REP UPPER BODY Challenge . Single kettlebell only LIKE TAG SAVE Single kettlebell and a whole lotta volume for the upper body. A fun little challenge to test yourself with Around Very well made.
Kettlebell Workout Kettlebell Only Muscle Gain Very well made.
6 weeks body re comp with Simple and Sinister follow up to my Very well made.